Guide to the Night Sky Book
I use this pocket guide to familiarize myself with the night sky. I would recommend it to anyone looking to learn more about the night sky! The information is digestible and easy to follow. It even comes with a handy red light flashlight to read the book out in the dark, so you're not exposing yourself to blue light which will make star viewing more difficult. Buy through this link...
Banana Oatmeal Pancakes
Start your morning off with this delicious blend of ingredients! I love these pancakes because they remind me of my grandmother's awesome banana bread, which takes me forever to make. This recipe is easy as you can throw it all together in the blender then pour it directly onto the griddle. Let me know what you all think! Combine and blend: 2 Ripe Bananas 2 eggs 1/2 Cup Oat or Almond Milk 1 Cup...
Lucid Dream Quick – Dream recall, easy to follow
I'm currently reading: Lucid Dreams in 30 Days The Creative Sleep Program I'm halfway through the 30 day journey and I'm shocked by my dreams. I enjoy this book because of it's easy to follow day by day journey plus the authors make the knowledge digestible and easy to incorporate into my life. I would recommend this book to anyone interested in developing their dream recall, wanting to lucid...
Check out new Cosmic Landings Meditations
I have lots of new meditations posted since my last blog update. Head over to my YouTube channel to find your easy relaxation! https://www.youtube.com/channel/UCCl0l6QrEPHxwV17plMScig
“Done by dinner” refrigerator cucumbers
Have some extra cucumbers that you don't know what to do with? This quick and easy refrigerator cucumber brine can be prepared in under 15 minutes and it's delicious! For one cucumber, mix 1 cup water, 1/3 cup of vinegar(white, apple, or rice), 2 TBS sugar, 2 TSP salt and bring to a boil. Once boiled remove from heat and allow to cool Prepare the cucumber by slicing in thin slices. Add any...
Orange, Carrot, Grape, Lettuce Juice
1 Peeled Orange 4 Grapes 2 Peeled Carrots 1 Cup Lettuce Add water to cover contents, blend, and strain through cheesecloth. Enjoy! Saving the remains for the next morning
How to compost
Have you begun thinking about a spring garden? There's no better time than now to begin a garden! The action put in will reap benefits for years to come but the most important part, is to start. While there are many ways to start gardening, in this article I will specifically address the what, why, and how's of composting. What is composting Composting is the act of turning organic matter (food...
How to clean a messy chalk wall
Cleaning off a shadowy and messy chalk wall can be near impossible. With this simple trick your chalk wall will look good as new in a matter of minutes. You will need: Paper towel or microfiber cloth Coca-Cola or any other soda To begin pour off a small amount of the soda into a bowl. Dip your cloth or towel into the bowl and begin to wipe the chalk wall. I always do a cleaning coat using only...
Pineal Gland Calcification
Your pineal gland is the power house of the endocrine system, which regulates growth, melatonin production, immune function, mood, sensory motor activity, and appetite. Located at the center of the brain, paying attention to this gland is crucial to human development. You may have heard of circadian rhythms, which regulates sleep, these rhythms are recognized by the pineal gland. Research from...
Should you get a Nutri-Bullet Blender
I have been making healthy smoothies and juices for over a year now with my nutri-bullet blender, and maybe some not so healthy milkshakes. I like this blender because it has a very ergonomic design. The blades screw onto the top of the blender cup, which is quite convenient. This single piece could be replaced instead of the whole unit if the blades were to dull. The blender also comes with two...
Sage Plant Mildew Update
After discovering my main sage plant had a suspected mildew issue I did some preventative maintenance. I reduced the watering, added airflow, and thinned out the plant by taking cuttings. I still think it was being over watered but it has not fully recovered yet. This is odd since I thought the three actions I took would help it. My plan is to re-pot the plant in fresh soil and a new planter....
Response to Aaron Doughty Podcast Ep. 189
While listening to Aaron Doughty's recent podcast I felt guided to write a response/observation of episode 189. This episode was about Aaron and his friend Victor's experience with plant medicine. They recently traveled to Costa Rica to participate in a plant medicine ceremony with respected shamans and a medium sized group of subscribers. Discussed in the episode are lessons from the ceremony,...
My sage plant may have mildew
Today I noticed some shiny white spots on my new sage plant. It has been growing in this SIP for about 4 weeks. I researched online and determined there could be a few causes. Before I add any fungicides, I will do preventative maintenance. I first wanted to thin out the plant. This will allow more airflow into the plant and encourage new growth. I took some cuttings and will prepare them for...
How to make your own Pomegranate juice
Pomegranates have a variety of health benefits. Just one cup of arils (the berry) contains 7 grams of fiber and 3 grams of protein! They are extremely high in antioxidants and punicic acids. To make Pomegranate juice, first fill a large bowl with warm water. Place two pomegranates inside the bowl for one minute. Make two cuts all the way around the pomegranates. Make sure to only cut through the...
How to cleanse crystals
Crystal cleansing is a powerful and personal practice that can be very unique to the user. Here is what I do! Grab your favorite water source whether it's well, spring, or from your fridge and place it in a container you love. Bless this water and ask it to bring the most love, positivity, health, and abundance into your life. Meditate on the value and purpose this water can have on the...
Quick and easy frozen bananas
Whether your smoothie prepping or hoping to make some yummy chocolate covered bananas I am here to help! What you'll want to do is peel all the bananas you're want to freeze. Place them on a thin cookie sheet that will fit in your freezer. Chop them up! I try to slice two at a time for maximum efficiency. These bad boys should be ready to bag up and use in 24 hours. I find that a metal spatula...
My best morning smoothie recipe
Having a smoothie for breakfast is a great way to get in touch with the body in the first waking hours. It’s a great mindfulness practice to work into your morning routine. I love my nutri-bullet for its power and quick clean up, buy through this link and it will help support the page! Plant protein I recommend There are three main components to my smoothie: fruits, liquid, plant protein, seeds...
How to make an easy grow table
This grow table will provide you with the right environment to grow thriving nutritious micro greens. This table is great for seed germination, nurse future transplants, among many other things. What you need: Folding table1/2in Insulation BoardChristmas lights or heat mat (what I use)Stones or bricks1/8in plywood sheetDuct tapeTemperature controller (what I recommend)Timer Light source (what I...
How to grow micro greens
Microgreens are a simple and affordable way to get into indoor home gardening. Microgreens are high in nutrition and grow within 1-2 weeks. In this post I will lay out everything you need to know to have a successful in a microgreens grow. What you will need: Easy micro greens grow table (click here to see how I create this space)2, 10x20 trays (what I recommend)Microgreen seeds (a variety pack,...
How to Astral Project
Astral projection or remote viewing is defined as “the ability to acquire accurate information about a distant or non-local place, person, or event without using your physical sense or any other obvious means” -Gaia.com. Most people astral project on their own for the first time without evening knowing it, this can also be referred to as a lucid dream. Astral projection, self-initiated or...
How to Lucid dream
Lucid dreaming is the act of becoming aware or conscious of a dream. This dream could be a dream that you're having during the night hours, yet I'm also learning that we take part in a waking dream when we wake up from sleep. Therefore when working with lucid dreaming techniques you may become more aware in waking and sleeping states. There are many ways to achieve this lucid state and I...