I'm currently reading: Lucid Dreams in 30 Days The Creative Sleep Program I'm halfway through the 30 day journey and I'm shocked by my dreams. I enjoy this book because of it's easy to follow day by day journey plus the authors make the knowledge digestible and easy to incorporate into my life. I would recommend this book to anyone interested in developing their dream recall, wanting to lucid...
Your pineal gland is the power house of the endocrine system, which regulates growth, melatonin production, immune function, mood, sensory motor activity, and appetite. Located at the center of the brain, paying attention to this gland is crucial to human development. You may have heard of circadian rhythms, which regulates sleep, these rhythms are recognized by the pineal gland. Research from...
Astral projection or remote viewing is defined as “the ability to acquire accurate information about a distant or non-local place, person, or event without using your physical sense or any other obvious means” -Gaia.com. Most people astral project on their own for the first time without evening knowing it, this can also be referred to as a lucid dream. Astral projection, self-initiated or...
Lucid dreaming is the act of becoming aware or conscious of a dream. This dream could be a dream that you're having during the night hours, yet I'm also learning that we take part in a waking dream when we wake up from sleep. Therefore when working with lucid dreaming techniques you may become more aware in waking and sleeping states. There are many ways to achieve this lucid state and I...