I have lots of new meditations posted since my last blog update. Head over to my YouTube channel to find your easy relaxation!
https://www.youtube.com/channel/UCCl0l6QrEPHxwV17plMScig

I have lots of new meditations posted since my last blog update. Head over to my YouTube channel to find your easy relaxation!
https://www.youtube.com/channel/UCCl0l6QrEPHxwV17plMScig
Your pineal gland is the power house of the endocrine system, which regulates growth, melatonin production, immune function, mood, sensory motor activity, and appetite. Located at the center of the brain, paying attention to this gland is crucial to human development. You may have heard of circadian rhythms, which regulates sleep, these rhythms are recognized by the pineal gland. Research from...
While listening to Aaron Doughty's recent podcast I felt guided to write a response/observation of episode 189. This episode was about Aaron and his friend Victor's experience with plant medicine. They recently traveled to Costa Rica to participate in a plant medicine ceremony with respected shamans and a medium sized group of subscribers. Discussed in the episode are lessons from the ceremony,...
Crystal cleansing is a powerful and personal practice that can be very unique to the user. Here is what I do! Grab your favorite water source whether it's well, spring, or from your fridge and place it in a container you love. Bless this water and ask it to bring the most love, positivity, health, and abundance into your life. Meditate on the value and purpose this water can have on the...
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