Pomegranates have a variety of health benefits. Just one cup of arils (the berry) contains 7 grams of fiber and 3 grams of protein! They are extremely high in antioxidants and punicic acids. To make Pomegranate juice, first fill a large bowl with warm water. Place two pomegranates inside the bowl for one minute. Make two cuts all the way around the pomegranates. Make sure to only cut through the...

Whether your smoothie prepping or hoping to make some yummy chocolate covered bananas I am here to help! What you'll want to do is peel all the bananas you're want to freeze. Place them on a thin cookie sheet that will fit in your freezer. Chop them up! I try to slice two at a time for maximum efficiency. These bad boys should be ready to bag up and use in 24 hours. I find that a metal spatula...

Having a smoothie for breakfast is a great way to get in touch with the body in the first waking hours. It’s a great mindfulness practice to work into your morning routine. I love my nutri-bullet for its power and quick clean up, buy through this link and it will help support the page! Plant protein I recommend There are three main components to my smoothie: fruits, liquid, plant protein, seeds...